Saturday, May 22, 2010

Some benefits of having fruits and vegetables


Fruit
Benefits
apples
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Gua rd s against liver disease
avocados
Battles diabetes
Lowers cholesterol
Helps stops str okes
Controls blood pressure
Smoothes skin
bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure
cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system
The information above was obtained from a friend, without any further research done.
Answer the phone by LEFT ear . 
Do not drink coffee 
TWICE a day. 
Do not take pills with 
COOL water . 
Do not have 
HUGE meals after 5pm. 
Reduce the amount of 
OILY food you consume. 
Drink more 
WATER in the morning, less at night. 
Keep your distance from hand phone 
CHARGERS . 
Do not use headphones/earphone for 
LONG period of time. 
Best sleeping time is from 
10pm at night to 6am in the morning. 
Do not lie down immediately after taking 
medicine before sleeping. 
When battery is down to the 
LAST grid/bar, do not answer the phone as the radiation is 1000.

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